When the mind’s protective reaction to overwhelm returns to normal, the body’s response is also meant to normalize after the event. When this restorative process is thwarted, the effects of trauma become fixated and the person becomes traumatized.
— Peter Levine

We as a species have evolved from encountering trauma, not from avoiding it.  I encourage you to start where you are, use what you have, and do what you can. Whether you are looking for tools to meet the demands of day to day life with more ease, or you are seeking relief from PTSD or aches and pains from chronic tension patterns in the body, you are in the right place. 

My intention is to assist you in embodying more of your true Self.  We accomplish this together by exposing and disrupting limiting patterns of movement, thought, energy and perception, which allows for the system to reorganize in a more useful and efficient way.  While my approach is curious and playful, the work that I offer is deep and embodied. 

Love and allow,

Terri Lynn M Fucile

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