Letting go is not for the purpose of forgetting or forgiving the past; it is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future.
— David Berceli

Want to let it go but just can't?  Its easier said than done, right?  I understand.  I don't like to be told what to do either.  This is why I love The Trager Approach and Trauma/Tension Release Exercise (TRE).  These modalities initiate a conversation with the unconscious mind through the tissue of the body and that is what directs the release.  I don't have to let anything go, it lets go of me!  I have processed and healed my own developmental trauma, birth trauma and debilitating structural patterns, PLUS I have created a larger capacity for navigating this fast paced world as a working, single parent.  What was once a detriment to my health has become the impetus for my evolution and growth, resulting in higher consciousness and greater strength. 

We as a species have evolved from encountering trauma, not from avoiding it. Whether you are looking for tools to meet the demands of day to day life with more ease, or you are seeking relief from PTSD or aches and pains from chronic tension patterns in the body,  I encourage you to start where you are, use what you have, and do what you can.  I am here to assist you, offer suggestions, cheer you on, listen, ask questions, witness and support you. 

Love and allow,

Terri Lynn M Fucile


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