Gentle. Effective. Life changing.
Psychophysical Integration, a.k.a The Trager Approach facilitates the release of deep-seated physical and mental patterns, resulting in deep relaxation, increased physical mobility, and mental clarity. Through gentle, non-intrusive movements within the body’s pain-free range and natural rhythm, the body’s holding patterns relax and a new learning and awareness takes place. The quality of touch and movement is such that you experience the feeling of moving effortlessly and freely on your own. As your body and mind receive these soft movements, tensions disappear and new movement patterns become possible. The benefits of a Trager session are cumulative, with subsequent sessions allowing for deeper and long-lasting changes.
This method is a pathway to reach the unconscious mind through the body. A client absorbs a lesson, rather than receiving a treatment.
Each session also includes instruction in the use of self-care movements. These simple, effortless movements encourage playful exploration of "what could be freer" for your body. Integrating body awareness movements into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. You will learn new ways to take care of yourself and relieve stress and tension.
75 min/$95 Includes HST. Book a Trager Session
Photos by Uriel Lubuk